These stuffed baby squashes are speedy to make and super delicious. Raw squash is surprisingly hearty and the nutty Italian filling (which is oil-free) makes them extra satisfying.
Stuffed baby squash makes the perfect appetizer (or quickie and healthy snack).
The vibrant “confetti” bell peppers give this recipe that extra festive touch that’s both sophisticated and fun.
And of course, these bite-sized hors d’œuvres are vegan (dairy-free) and gluten-free.
INGREDIENTS
6 baby squashes
1/2 cup cubed yellow bell pepper
1/2 cup cubed red bell pepper
1 tablespoon of minced red onion
1/4 cup of pine nuts
1/4 cup of macadamia nuts
1 garlic clove
Juice of one lemon
1/2 teaspoon of dried Italian herbs (thyme, marjoram, oregano)
Pinch of Celtic Salt
Dash of cayenne (optional)
INSTRUCTIONS
Cut 1-inch off the top of each baby squash and scoop out the center part.
Throw the scooped out squash, pines nuts, macadamia nuts, garlic, lemon juice salt and herbs in the Vitamix and process until you get a smooth consistency.
Place a couple teaspoons of Italian filling in the cavity of each squash, sprinkle some minced red onion, and top with a mixture of red and yellow cubed bell pepper (for that festive confetti effect 😉
Enjoy!
https://theglobalgirl.com/raw-italian-stuffed-baby-squash-vegan-recipe-pine-nuts-filling-gluten-free-dairy-free-oil-free-appetizer/
11 thoughts on “Raw Stuffed Baby Squash”
It looks sinful but i bet it tastes heavenly!
Just what I was looking for! healthy vegan recipes
I knew it! But of course there’s gotta be a lot of effort to stay as fit as you Ndoema 🙂
Actually, it really doesn’t take a lot of effort 😉 Eating raw is way simpler and easier than most think. xo
Your recipes are making my mouth water! Yumm
Where I am, the squash variety that we have are mostly the yellow ones. I wonder if that will give a different after taste. Anyways, will try it!
Yellow squash will work beautifully as well 😉
Do you eat the baby squash too? So appetizing!
Oh yes, of course. It’s the best part!
How did you even think about this?! Genius!
I love the summer colors!