Who doesn’t love burgers? I do!
These super simple nut-free, oil-free, grain-free and gluten-free raw vegan burger buns are the perfect addition to my fave homemade burger recipe. They’re the perfect balance of light and hearty and crunchy but soft.
I love them slathered with mayo (the beauty-boosting kind I share in ‘A Week’s Worth of Raw Vegan Dressings‘) and combined with my no-bake burger patties and no-fry French fries, with a serving of fat-free raw vegan ketchup on the side. It’s the yummiest and healthiest way to satisfy those burger cravings (sans the fat-triggering side effects).
Photography and Recipe by Ndoema
Raw Vegan Burger Buns {Nut-free & Gluten-Free}
May 28, 2013
Category Healthy Living The Global Girl TV
Ingredients
- INGREDIENTS
- 1 cup of ground sunflower seeds
- 1 cup of ground flaxseeds
- 1/4 cup of psyllium husk
- Pinch of pink Himalayan salt
- 1 cup of spring water
Instructions
- INSTRUCTIONS
- Combine all the ingredients in a bowl and mix well until you get a nice doughy and sticky consistency.
- Spread the burger buns dough on your dehydrator sheet (I love to use a silicone spatula).
- Time to shape the buns! I personally use a round ring mold (I like my buns perfectly shaped and I've got a total lack of patience, so shaping anything by hand is pretty much off limits;).
- Now, you're ready to dehydrate. I used this super inexpensive Ronco dehydrator for years after returning the Excalibur (the noise was driving me crazy!). I've recently "upgraded" to the AmeriHome, it's more efficient than the Ronco (because it has a fan and you can modulate the temperature) but a tad noisy (though nothing close to the Excalibur...)
- Dehydrate for 3 hours. Then flip the buns and dehydrate for another 3 hours.
- Et voilà!
13 thoughts on “Raw Vegan Burger Buns”
I thought the no fries look amazing.. Could you share the recipe ?
Thanks, Keren!
I’ve shared the raw vegan no-fries recipe in the following video ➺ https://youtu.be/V99MWkCmXok
Enjoy!
Psyllium husk: 1/4 what? Tablespoon or cup?
1/4 cup or a couple tablespoons
Enjoy!
What no video? awww
Oh yes, the video is right here below the featured image!
You gave me an idea!Thinking of modifying your ketchup recipe so I can make it into salsa!
Sounds awesome. x
What about the no-fry French fries?
Coming next!
It’s hard to look for healthy alternatives that are all natural. But this is – thanks much!
I’ve been trying to make my family eat healthier food for years. Thanks for this healthy substitute!
You’re making me feel guilty lol. I just had a burger and fries with everything in it!