Need I say that beauty to me starts in the kitchen?
As I'm sure you all know by now, I'm a firm believer in the power of beauty foods so it will come as no surprise to you that in response to the constant hair care interrogation I'm under (which is funny to me cuz I'm a lot more obsessed about food than I am about my hair care routine ;), the answer is always the same: it's all about proper nutrition. So there you go, these are the top 5 hair beautifying foods I swear by to feed my mane.
Oh and they each come with a drool-worthy companion recipe. Talk about a win-win!
Beauty nutrients: Vitamin C
Featured recipe: Green Smoothie: Vitamin B Monster
Bee pollen is a nutritional powerhouse and one of my daily staples. I love bee pollen because of its astounding nutritional value (it’s truly off the charts) but also because it promotes detoxification. Detox is – in my opinion – absolutely vital because the body can’t fully get the nutrition in, without getter the toxins out. And that goes for your mane as well of course.