As I recently mentioned in this post, a few days ago I completed my fifth extended juice fast.
Exactly five years ago I embarked on my first 92-day juice fast, and it's been the most astonishing and rewarding journey of transformation. I have explored many a powerful transformational tool in my never-ending quest for self discovery and empowerment, from breathwork to retiring to a remote ashram in India for a full year of meditation, chanting and contemplation. However, I have to say extended juice fasting has had an unprecedented impact in my life and year after year I keep coming back for more...
I'm awed and genuinely thrilled by the skyrocketing interest in juicing and I promise to try my best and continue to answer the avalanche of juicing questions I receive on a daily basis so you too may receive the enumerable benefits this wonderful practice has to offer.
Over the years, I've build for myself a solid and winning juicing plan complete with a great set of tools to support me along the way. Here is my little army of fave juicing companions which have all greatly contributed to the ease with which I have been able - year after year - to successfully complete these monthslong juice fast marathons.
Talking about the beautifying power of citrus, my morning lemon juice flush is another must. I loooove it so of course I’m also hooked on this awesome BergHOFF Lemon Squeezer. And it’s not only a juicing staple, I use it in the kitchen every single day.
Featured juicing staple: BergHOFF Lemon Squeezer