As I recently mentioned in this post, a few days ago I completed my fifth extended juice fast.
Exactly five years ago I embarked on my first 92-day juice fast, and it's been the most astonishing and rewarding journey of transformation. I have explored many a powerful transformational tool in my never-ending quest for self discovery and empowerment, from breathwork to retiring to a remote ashram in India for a full year of meditation, chanting and contemplation. However, I have to say extended juice fasting has had an unprecedented impact in my life and year after year I keep coming back for more...
I'm awed and genuinely thrilled by the skyrocketing interest in juicing and I promise to try my best and continue to answer the avalanche of juicing questions I receive on a daily basis so you too may receive the enumerable benefits this wonderful practice has to offer.
Over the years, I've build for myself a solid and winning juicing plan complete with a great set of tools to support me along the way. Here is my little army of fave juicing companions which have all greatly contributed to the ease with which I have been able - year after year - to successfully complete these monthslong juice fast marathons.
Given the huge popularity of my 5-Day Orange Juice Fast post (15K+ shares! really?), I imagine you know by know how I feel about OJ 😉 I start the day with a minimum of 16 to 32 oz of fresh orange juice daily whether I’m juicing or not. Yes, I’m that into it. I actually completed a dozen 5 to 10 day orange juice fasts before embarking on my first 92-day juice fast and I really feel that it’s played an integral in my juicing success. This inexpensive DASH Stainless Steel Citrus Juicer has been a winner for me (I’ve been using it every single day for years…).
Featured juicer: DASH Stainless Steel Citrus Juicer
Get all the details on my 5 Day Orange Juice Fast here.