Raw Vegan Pineapple Strawberry Parfait

Raw Vegan Recipes: Pineapple Strawberry Parfait
Photography and Recipe by Ndoema

Though I have more of a salty tooth than a sweet one, I love to treat myself to light and appetizing desserts once in a while and this raw vegan pineapple strawberry parfait kinda hits the jackpot. It’s really fast and easy (I love being creative in the kitchen but I hate spending hours on a dish) and perfectly sweet enough and rich enough without going overboard.

If you want to give it a shot you’ll need:

  • 2 cups of young coconut meat
  • 4 cup of chunky pieces of fresh pineapple
  • 4 cups of sliced strawberries (you really only need 1 cup of sliced strawberries, the rest will get blended)

Blend 1 cup of young coconut meat with 3 cups of pineapple (using a Vitamix is ideal for that creamy consistency but a regular food processor works as well) and place at the bottom of your glass. Sprinkle with pineapple chunks on top. Blend the other cup of young coconut meat with 3 cups of strawberries and place on top of the layered pineapple cream and pineapple chunks. For the finish, top it off with the remaining cup of sliced strawberries and voilà!

Raw Vegan Recipes: Pineapple Strawberry Parfait
Raw Vegan Recipes: Pineapple Strawberry Parfait
Raw Vegan Recipes: Pineapple Strawberry Parfait
Raw Vegan Recipes: Pineapple Strawberry Parfait










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